Today, I did not work out. I had it planned, but I just didn't get up in time. So I avoided food. But not that avoiding food does good things to your body. So although I limited my food intake, I did not expend what I was hoping. That and as a family, we decided to go out and eat, which I had just half an asian salad at mimi's cafe. It was good. The experience was good. The kids are great at restaurants.
I know I may have days like this where I did not find time to work out, but I will just continue the next day.