Today, I started out OK, but ended up probably not as good as I should have. I had a small bowl of oatmeal in the morning. Had some leftover ribs for the night prevous for lunch (probably about 300 Calories worth) and then had a large steak and potato dinner. We invited Jenny and Jeremy over and in the process of chatting, I over ate. That and I had a cinnamon roll that Jenny brought over. Maybe one would have been fine, but I snacked on more as I was just sitting in front of the food. But boy, did we grill up some great steak! It was the best I have had in a long time. Maybe it was due to my grilling skills. Maybe, but probably was due to Tiffany’s rub. MMMmmm good.
I still avoided candy and the like and really, when all was said and done, probably met my caloric needs for the day and didn’t exceed it.
Any ways,
Cheers,
Fred
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